Mental Health Resources in Stark County
If you or someone you know are in crisis, please immediately contact:
Crisis Hotline: Anytime at 330-452-6000
National Suicide Prevention Lifeline: Anytime at 1-800-273-TALK (8255)
Crisis Text Line: Text 4hope to 741 741 anytime
Domestic Violence help line: Anytime at 330-453-SAFE (7233)
National Human Trafficking Hotline: Call: 888-373-7888 ; Text 233733
Trevor Project Lifeline: LGBTQ youth anytime at 866-488-7386
Trans Lifeline: 877-565-8860 is available 18 hours a day. Learn more about Trans Lifeline
Homeless Hotline: 330-452-4363 for all Stark County homeless housing requests
Military & Veterans Crisis Line: Anytime at 1-800-273-8255, press 1
Military & Veterans Crisis Text Line: Anytime at 838255
Opiate Hotline: 330-454-HELP (4357) for community information, education, support and connection to services anytime, day or night
TransCEND: Resources, community and support for trans community and allies: TransCEND
1. Find a quiet place for just a few minutes. Get yourself into a comfortable sitting position with your feet flat on the floor. Close your eyes and focus on your breathing only. Do this for a few minutes. Listen to the sound of your breath and notice how your body feels during this time. When thoughts of other moments come racing into your mind, acknowledge them and let them go by as if they are on a conveyor belt, and refocus your attention on your breath again. Do this over and over.
2. Spend a few minutes each day writing down five things you are thankful for that day.
3. When you are walking outside or at an event, focus on one of your senses. For example, for vision, notice the colors of objects around you or for hearing, listen to the sounds around you and label them nonjudgmentally (eg “That building is gray,” or “I hear a horn honking”).
List of Trusted People I can ask for help and call:
1. What family members?
2. What friends?
3. Cleveland Crisis Line (24 hours a day, 7 days a week): 216-623-6888
4. Cleveland Crisis Text: 4HOPE to 741741
5. National Suicide Prevention Line: 1-800-273-8255
6. Go to your nearest hospital emergency room
7. Call 911
Note: In accordance with AAMFT Code of Ethics, TRC therapists will not be accepting social network connection requests from former or current clients.
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Stark Help Central is a great collection of resources for everything mental health in Stark County, including, crisis information, support groups, LGBT+ support, children, addiction, etc.
Individual, Couple and Family Therapy
List of Coping Skills that might make me feel better:
1. Talking to someone
2. Going for a walk
3. Taking a nap
5. Watching TV/Listening to music
6. Eating something crunchy
7. Taking a warm bath or shower
8. Cuddling with a pet
10. What other distractions? /How can I self soothe?
The Relationship Center